The more I trust this impulse to love, the more I act on it, the clearer I can see that my broken life is being fixed by this substance – love. Love is the best medicine and I am amazed at how powerful this thing is.
It has been the single most important ingredient of all transformative experiences I have ever had.
Love stood at the beginning of my transformation when I fell in love with the language, and love has driven me to make necessary changes to grow myself in that direction. Love is what changes, love is the catalyst, and the point of life.
Love is the true recipe for health. It’s not about diet or exercise. The right diet and the right exercise come to you naturally when your consciousness is prepared by love. For the unprepared consciousness, diet and exercise and other lifestyle changes are a torture. For the prepared consciousness, it’s a natural direction to take. You prepare your consciousness by love, kindness and compassion. May you be loving, kind and compassionate. Of course, to yourself, and to others, but it has to be both – you have to combine both. One doesn’t work without the other. It’s not an honest kind of compassion which only flows one way. There is so much to think about and feel, when you consider that.
Also, you can flip the miserable ‘not enough’ thought by stating that life is generous. When you consider your whole life generous, when generosity is your default framework, you get a different feeling experience. Instead of all this pain, and lack and cruelty; take generosity and gentleness as what makes you up, and makes your world up. Relax into trust. Trust nature, your body, trust simplest things – trees, air, sky, rivers, the ocean, the coming spring. Take this new approach of generosity and trust. May you be brave enough to take this fresh look. May you trust in your own truth. May you experience the utmost love.