Truth

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May we grow into the most beautiful integrated versions of ourselves.

May we become truth. I am choosing to become truth, the most truthful version of myself. Right now, today. I will explore the truth and the simplicity of it. Truth doesn’t play tricks and truth is not unkind. Truth is a flow of reality which is on your side. The whole reality, the whole universe, if it is truthful, if you see the truth of it, is on your side. The truth is the beautiful essence of you. The truth is ever expanding itself and it means your expansion and your growth. Truth means going deeper and deeper into what you are feeling and not being afraid of claiming it as yours and integrating it. Truth is a very courageous thing, truth is the process of kindness, acceptance and love. Truth is kind, and truth cannot be denied. It is in the denying of truth that we lose ourselves. It is in the denying of feelings that we numb ourselves. The purpose of truth is to feel everything and to be everything, with compassion. Truth is inseparable from kindness. Will you move toward truth, closer to merging with it, closer to becoming it, one layer less of illusion? May we be one layer less of illusion today. May truth be integrated into our consciousness and may it bring to us relaxation wisdom and trust. I have been seeking my authenticity which is to say Truth. And the deeper I go into this journey, the more I love truth, and the subtler it becomes. Truth is in the moment. Every moment can be experienced in its true form, and thus in its beauty, and thus in its presence. To experience truth you have to be present to it, you have to be open to how it unfolds through you, and you have to be able to be ready for it. You have to have the courage to express this truth that is in you, to let it move through you and out of you. Truth is medicine for pain. Truth contains love. When you live in truth you are in love with what you feel and where you are, in love with moments, in love with your actions, in love with your movement. Truth is also in movement. Of course it envelops everything and thus not only movement but also stillness, but it is movement in that it’s never the same from moment to moment, truth is always growing, expanding and magnifying itself.

It’s not an easy thing to make consciousness your object of study, and it’s not an easy thing to be alive.  Because through being alive you are constantly called to examine your life, its labyrinths and roundabouts, its endless metaphors. This obsession with self-learning and self-discovery is life. Especially, the emotion. I experience things as emotional earthquakes, as memories that can spring up to life and deal a punch in the guts. I feel emotions as knives poking at the flesh, and rendering it mercilessly, I feel emotions as torrential rains. That’s why I want gentleness. Gentleness is the only way. But what is truth here? The right way to feel? There is none. NONE. Not even joy. There is fear, fear I believe is the greatest emotion of all, because it’s a certain gatekeeper. It keeps you from doing or feeling. It keeps you from the expression of love and paradoxically, love neutralizes fear. Love neutralizes fear but it takes guts to love. The easiest thing is to have conflict, to be anger. Right now I feel fear and I feel shaky and I am making my choice to integrate these emotions anyway, to be with them anyway, to include them into my conscious experience of life instead of trying to overpower them or fight them away with some kind of social outing or food which I’ve been doing. I am making my choice to integrate myself to the finest point I possibly can in this life. I’d love to invite you to think about your own choices.

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Finally, I’d like to offer a short blessing for each of you who is reading this blog

May you choose to be in love over being in fear and may you trust the truth,

May you choose to be supported, guided, forever enveloped in truth and its positive regard,

May you feel unconditionally loved and absolutely accepted, and may you see this reflected beautifully in the physical form.