The basic need of the body is movement. I now need movement more than anything, I need movement because I feel this energy of physical impulse. What this energy naturally wants to do is martial arts. And in addition to that, I suddenly want to dance. To explore the body and mind and their integration. I have no choice anymore – I have to get physical or this energy will do me in.
It is intense and powerful and is demanding expression. I feel it, and I will feel more of it; I feel my ability to feel and I am in awe. I had no idea that a person could feel like this, and I had no idea that the body was so powerful, so feeling, sensual, so beautiful, incredible, smart. I had no idea.
So, let’s give our body the freedom to express itself in movement. Let’s trust the movement. Let’s trust the body, that is it equipped with enough instinct, intuition and wisdom to be able to express itself in movement. Movement together with feeling is a beautiful thing indeed. Let us feel our physicality and our bodies, let us feel deeply.